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You are probably aware of the benefits of antioxidant foods, and it is possible that you have discussed them with your medical advisor, who may have recommended their use. Alternatively you may have determined from a family member, or an acquaintance, just how good the benefits are expected to be. Of course it is invariably better to use fresh food, but if you take into account that you ought to be searching for antioxidant foods too, you won't be too wide of the mark, because you should then have made a good start towards controlling free radical issues. Antioxidant foods are obtainable naturally in the form of fruit and vegetables, that nature might seem to have especially provided to protect us from free radical damage. Unstable oxygen atoms are otherwise known as free radicals. As you will recollect, from your attendance at college, an atom has a nucleus comprised of protons and neutrons, around which electrons circulate. It works very well if the electrons are in pairs, but problems occur when an electron isn't paired, as happens with unstable oxygen atoms. These free radicals steal electrons from stable body cells and set up the sequence of events that is known as oxidation. Unless they are controlled serious degenerative diseases including heart conditions, and some cancers may be the result. We can take some comfort from knowing that we have an army of antioxidants standing by to defend us against such health risks. Don't think that you should try to get rid of all free radicals, because it is a surplus that is the real health problem, and if they are curbed before they run amok they can assist you to stay healthy. But, in your own best interests, you really should ensure they are controlled, and never allowed to take over. This is where antioxidant foods can be of incalculable help. Antioxidant rich food is essential to your well-being, but if you require extra safeguards you could think about vitamin supplements. You would normally get all your Vitamin C from your fruit and vegetable intake, but it's good to take Vitamin E too. Good sources of Vitamin E are walnuts, almonds, peanuts, and green leafy vegetables. Of course the vitamins are particularly good if they are an integral part of the your healthy diet. Supplements are available, in different forms, but are best considered under professional guidance. Amongst the top antioxidant foods available are wild American blueberries. If you know where you can get some, or even better, where to pick your own, don't delay in stocking up. You should not worry too much if blueberries are unobtainable because the majority of other fruit and vegetables have substantial antioxidant content. By this time you will know that a range of 5 - 9 servings of fruit and vegetables per day is what you should aim to include in your diet. You could make it your policy to make a move towards seven, eight, or nine portions, and you will then be well down the road to a natural health, free radical busting lifestyle. Please visit our Web Site to ascertain which fruits and vegetables are the richest in antioxidants, and you could then find that they are nothing less than a new eating experience.
Article Source: http://www.phalenes.org/articles
J. Flowers writes articles on natural health, aromatherapy, herbal remedies, antioxidants, allergies and vegetarianism. To find out more about antioxidants please click on his web site www.antioxidantsadvice.com that includes information regarding Antioxidant Vitamin C, and other matters.
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