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You are most likely aware of the benefits of antioxidant foods, and it is likely that you have discussed them with your doctor, who may have given you some relevant information. On the other hand you may have been told by a member of your family, or a friend, just how far reaching the benefits are liable to be. Everybody knows that it is invariably better to use fresh food, but if you bear in mind that you should be searching for antioxidant foods as well, you won't be too wide of the mark, as you should then have made a good start towards controlling free radical problems. Antioxidant foods are available naturally by way of fruit and vegetables, that nature seems to have especially provided to protect us from free radical damage. Antioxidants are substances that limit the effect of oxidation in the body caused by free radicals, or to put it more succinctly, antioxidants defend you from free radical damage. There is no question that antioxidants guard you from many of the most severe ailments, such as cancer, heart disease, arthritis, and many other conditions. There are those who actually believe that an ample amount of antioxidants in their diets can delay the process of getting old! You may fairly wonder just where the awful free radicals come from, but the truth is that they may not be as bad as you think. Free radicals can also assist our bodies to resist germs, so it is an excess of free radicals that is responsible for health problems, and not the whole amount. A high fat diet may significantly add to free radical production, and it is widely agreed that saturated fat is responsible for free radical problems. However, the situation is complicated as not all fats are crammed with free radicals. A healthy way to begin would be to strive to steer clear of saturated fats, including animal meat, and all fried foods. There are other fats, including fish oils, which current studies indicate are generally helpful, but trans fats, widely used in commercial cakes biscuits and the like, are banned in some countries. We are fortunate that antioxidants are easily available to maintain the balance, and deal with any surplus free radicals. It is as simple as ABC. Just think of Apples, Berries, and Cauliflowers, because plenty of antioxidants are contained inside the 5 - 9 fruit and vegetables, that you are continually being advised to take in your diet. Look upon 5 fruits and vegetables as the lowest common denonimator, because all things being equal, you will get better antioxidant protection against free radicals from 6 - 9 portions than 5! Just as most fruits and vegetables are rich in antioxidants, there are other foods that don't measure up. Among the most beneficial antioxidant foods obtainable are wild American blueberries. So if you know of any place you can buy some, or better still, where to pick your own, don't hesitate in staking your claim! You should not be too concerned if blueberries are unobtainable because the majority of other fruit and vegetables have a high level of antioxidants. By this time you will know that between 5 - 9 helpings of fruit and vegetables a day is what you should strive to achieve. You could make it your policy to make a move towards eight or nine portions, and you should then be well down the road to a natural health, free radical busting lifestyle. Be sure to ascertain which fruits and vegetables contain the highest level of antioxidants, and you could then discover that they are also deliciously tasty.
Article Source: http://www.phalenes.org/articles
Justin Flowers writes articles regarding natural health, aromatherapy, herbal remedies, antioxidants, allergies and vegetarianism. To find out more about antioxidants please click on his web site www.antioxidantsadvice.com that includes information regarding Antioxidant Red Grapes, and other matters.
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