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Autosuggestion is a method of mind training generated from each individual, which allows the subconscious mind to accept positive thoughts and goals, and from there engage its dormant powress in achieving those goals. Sounds difficult? With the following methods, you will be well on your way to training the subconscious mind with autosuggestion too. Autosuggestion is based on the theory of repetition. The continual repetition of positive thoughts is used for planning goals, and allows for a direct link between the conscious and subconscious mind, allowing the subconscious mind to affect the conscious mind. Through this repetition process of positive affirmations, the subconscious mind can then sieve out the best possible way to reach the goal, as it is unable to reason or logic. This is where its power lies. The importance of cultivating the subconscious mind with autosuggestion is because the conscious mind is influenced easily by both positive and negative thoughts. Without constantly activating the subconscious mind to think about positive thoughts, you risk having negative thoughts to invade your subconscious which will work towards ensuring that it is real. Below are some simple techniques you can start using today. 1. Repeating Affirmations This is easily accomplished in your mind or spoken aloud, but it is important to proclaim the positive affirmations on a daily basis. This can be done ideally in the morning or just before you sleep, as it allows the subconscious to continue working on it even while you are asleep. 2. Writing down your Affirmations By recording down your affirmations, it reinforces your mind to focus on it. By imprinting the importance of these affirmations in your subconscious, you are telling your subconscious that you are accepting it and want it to be acted upon. It can also be useful to have a list in prominent areas such as your work space so that you are constantly reminded of positive thoughts. 3. Listening to a self-recorded tape In time to come, you will find that it is more than sufficient to hear your voice repeating the affirmations. It will then be less important to constantly think of your positive affirmations. 4. Someone you Admire Pick out characters that you admire, or even a person whom you wish to emulate. Identify what characteristics you want to have, and add them in your positive affirmations. This will give you a concrete goal to work towards. The subconscious mind is a powerful tool that can work both ways if not trained properly. Once you decide on a path of action, the subconscious mind will bring you through it to achieve your end goal, manifested by the communication between the conscious and the subconscious mind.
Article Source: http://www.phalenes.org/articles
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