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  • Ophidiophobia and Anxiety Disorder
    Phobias such as ophidiophobia or the fear of snakes is a form of anxiety disorder. And anxiety disorder, when not treated properly, may bring chaos to one's life. Ophidiophobia is one of the common phobias which is treatable and can ease you needless anxiety.
  • Eating (or not eating) your way of the blues
    Everybody loves food! Maybe except if you're anorexic or in such a depressed state that you can hardly grab a single bite. But in most cases, the mere thought of food is enough to make the digestive juices run and set-us off on a mouth-watering frenzy for the good stuff --- ice cream, cake, and other sweet and often fatty delights.

    But what often goes unnoticed is that food is also one of the leading causes of depression. How did that happen? Well, aside from starvation which can certainly make anyone weak and bleak, certain foods can also cause the blues. First, excessive eating actually makes our digestive system to become overworked. Like everything else in the universe, human capacity for food digestion is limited. Heavy eating right before sleeping actually only provides a temporary full feeling after burning the midnight oil in the office. But more often than not, a person who overeats at night still feels tired the next morning because his digestive system had to work overtime long after then rest of the body goes to sleep.

    But the more conventional or usual cause of anxiety might involve a lingering illness, work problems, or a relationship gone sour. Enormous pressure at the office or unusually high demands in school can cause an otherwise stable individual to slowly “lose a grip” on life. Anxiety leaves a person listless, worried, hassled, and totally stressed out. Persons with severe emotional or psychological problems find themselves unable to focus at work or maintain smooth relations with a loved one or a friend.

    To put a balance to it, anxiety can sometimes do good. Athletes and performers say that the “butterflies” they feel before competition or right before they go out on stage is a good sign. The twirling, swirling feeling in their gut is actually caused by the release of extra adrenaline. The anxiety actually helps the athletes and performers get mentally, emotionally, and biochemically primed for action.

    Still, some people unintentionally throw themselves into a funk because of what they eat, or, what they don't eat. For this reason, a lot of nutritionist-dietitians and health professionals promote what is called an anxiety diet. The concept behind this diet can be compared to the clich· “You are what you eat.” Eat what isn't good for you, then don't expect to feel good. Eat what is right, then, at least, you can have a source of hope that physically, emotionally and mentally --- you may be able to feel right, too.

    If you consult a food guru or read a nutrition guide, you will probably find a host of menus and eating suggestions that promise improved health and a happier disposition. But for the meantime, you may want to try the following suggestions that are normally found part of every anxiety diet that is being promoted nowadays:
    1. Control caffeine intake

    Coffee intake must be moderate to avoid the possible “downer” effects of caffeine. Yes, caffeine is supposed to be an “upper”, something we take during breakfast to give us that all-essential “morning pep.” It is a central nervous system stimulant that helps decrease drowsiness. Coffee is actually the world's most used psychoactive drug. A cup of coffee will take effect in less than an hour and its “high” normally wears of in a couple of hours, depending on the strength of the brew or number of milligrams of caffeine consumed. But over consumption of coffee can lead to sleep deprivation, which of course, leaves one with less energy and concentration the next day. Heavy consumption of coffee also leads to tolerance, making one consume more coffee over time. Once taken out of the system, a person may experience what is known as “withdrawal.” Coffee withdrawal symptoms include irritability, headaches, stomach upset, and the inability to concentrate.

    2. Drink less alcohol

    Like coffee, alcohol intake must also be done moderately. Aside from the obvious adverse effects on judgment and body coordination, excessive alcohol intake is habit forming. Alcoholism is associated with a host of ailments including hepatitis, cirrhosis of the liver, high blood pressure, and gastritis. At first, alcohol intake may actually relieve anxiety because it tends to dull one's senses and decrease inhibitions. But in the long term, alcohol abuse certainly leads to anxiety, depression, mood swings, and sleeping problems.

    3. Moderate amounts of chocolate helps

    Taken at moderate amounts, the world's favorite “comfort food” can actually produce that “in-love” feeling, and hopefully decrease depression. Chocolate consumption is associated with the increase of serotonin in the body. Serotonin is a substance produced in the body that gives a “pleasure” effect. Eating chocolate also increases brain activity and heart rate. Aside from being an anti-oxidant, chocolate can actually help improve one's disposition because it helps in the increased production of dopamine, which acts as a naturally occurring opiate.

    4. Eat breakfast

    Eating breakfast regularly is a simple yet often ignored tip to preventing depression. Going to work to face the daily pressure of beating deadlines, on an empty stomach, could spell trouble. Sustained hunger can also lead to the lowering of blood sugar levels, loss of concentration, weakened physical capabilities, and of course, depression.

    5. Keep sugar down

    Keeping sugar levels down is also important. While sugar can do wonders when taken in the proper amounts, as seen in the eating of chocolate, too much of the substance in the body may cause high a general feeling of weakness, high blood pressure, kidney and heart problems, blurred vision, and may worsen other illnesses such as diabetes. Since excessive sugar intake is a health risk, it can also lead to anxiety and depression.

    For those with serious cases of nervousness, apprehension, and fear, otherwise known as high anxiety, the intervention of a doctor or health professional may be required. Once properly diagnosed, a person suffering from these emotional woes may be given anti-anxiety pills that would help control the symptoms of the “deep blues.”

    But for those with mild emotional disturbances, a quick change in lifestyle coupled with a sensible and professionally approved anxiety diet --- beating the blues may no longer be as hard as it used to be.
  • High anxiety is no laughing matter
    High anxiety is an emotional/psychological disorder characterized by excessive fear and apprehension. If left untreated, it may cause severe health problems and difficulties in handling personal and professional relationships. While it is considered a serious disorder, medical treatment is now available. The use of bupropion, an antidepressant, is now helping thousands of high anxiety patients to get rid of depression, worry and other emotional disturbances.
  • Getting Ahead of Anxiety
    Existential anxiety, often involving the fear of death, afflicts millions of people. It is a form of fear that has hounded mankind for centuries.
  • Popping a Pill against Fat
    Effects of media in the promulgation of diet pills advertisements, negative effects of using weight loss pills and giving safe alternatives for weight loss.
  • Wishing away your worries, Kicking away the Blues
    Reasons, causes of anxiety; its symptoms; Introduction to anti anxiety drugs; other uses of anxiety drugs; most preferred anxiety drugs; “off label” anxiety drugs, (most popular); how anxiety drugs are almost non-existent; how alternative medication treats anxiety; long term users have withdrawal and anxiety drugs may have side effects.
  • Is thin sexy?
    The use of weight loss pills is becoming prevalent due to the rising fad of being thin. Many women today have excessively attributed a “high fashion value” on being skinny.
  • Dealing with social anxiety
    A situation that defines and leads to social anxiety; misconceptions on the disorder; being shy and how it is as a main factor on feeling socially anxious; factors on the probable causes of social anxiety; how anxiety medication can help; how a person can help himself without use of prescription drugs.
  • The Very Essence Of Being A Woman Is Her Breast
    The article addresses the important issue of breast cancer prevalenceand the treatments available to prevent or control this disease. One option available is to take anti-inflammatory drugs that help reduce the swelling and pain experienced by women with breast cancer.
  • Perils of Ignorance about Sexual Health
    This article features the positive impact of sexual health clinics and its contributions to one's health.
  • Stress Management: Spa Treatments in the Age of Stress
    The article is about the growing popularity of health spas and massage as a means of stress management.
  • Male Sexual Health: Past and Present
    Preoccupation with male genitalia and sexual performance is not unique to 21st century men. In fact, men from ancient times were also obsessed with the male genitals and its supposed “magical” effects as a symbol of fertility and good harvest. The article also discusses the need for men to get more information about male sexual health, especially regarding the problem of male impotence. Aside from stressing the need for sexual health education, the article also mentioned the availability of drugs that help treat erectile dysfunction.
  • Yoga, Tai Chi, and the State of Zen
    The article talks about the benefits of Yoga and Tai Chi in one's lifestyle. These exercises and meditative activities may help ease stress, anxiety, and other related illnesses.
  • Rock And Roll Death Toll: Dead Before 30
    The article tackles the cases of rock stars who died before they reached age 30. It is alarming because these people are the role models of many people, primarily the youth. It says that fame cannot give happiness. The death of these rock stars are reminders of the pain and anxiety that may take place as side effects of fame.
  • Going Out Of Your Head
    There is no known cause of migraine. But it pays to know more information about its nature, signs & symptoms, triggers, types and remedies.
  • Mathematical Myths
     This article features the myths which concerns math that tends to promote a negative attitude to the students.
  • Set Yourselves Free From Anxiety
    Our fears real and imagine are causing our anxieties.
  • Music: The Convenient Anxiety Relief
    This article features the practicality of using music as anxiety relief. This also showcases other benefits that music can bring to one's health.
  • Lance Armstrong: Winning the Race against Cancer
    The article deals with the struggles of champion cyclist Lance Armstrong during the time that he was diagnosed with testicular cancer. After surgery, Armstrong became an advocate for cancer research and maintaining sexual health. His victories at the race track and in the battle against cancer has made him an icon of athletic superiority and an example of the power of the human will.
  • Phobias, Anxiety Disorders, and Society In General
    Phobias and anxiety disorders appear to be prominent problems in moden society. However, it is crucial to note that not all of these modern “phobias” are considered to be clinical conditions.
  • Take A Break From The Game
    Life is a game, and like all games, it can sometimes bring a person a lot of stress. However, there are several ways for a person to relieve stress, such as music and nature.
  • Animal Doctors: An Alternative Way To Get Stress And Anxiety Relief
    This article features how anxiety and stress can relieved with the presence of our household pets. This also features different animals that are scientifically proven to help reduce anxiety levels.
  • Being The First-Born: The Burden Hardest To Bear
    The first-born child is always the one that bears the most burden among the children of a family. It is no surprise, therefore, that some of them slowly lose their sanity because of the expectation that they fear they cannot meet.
  • Weary Minds: The Nature Of Mental Fatigue
    Like the body, the mind can also feel fatigue. However, unlike the body, a good night's sleep can sometimes prove inadequate for dealing with the problem. Often, what works as a solution for one only aggravates the problem in another.
  • Corporate Bureaucracy: Dealing With And Surviving Catch-22 At Work
    Every so often, people working in a big company feel that the internal corporate bureaucracy is too much to handle. In some cases, the bureaucracy can be perceived as a catch-22, which may or may not be entirely accurate. To prevent the sort of paranoia this tends to bring, it is best that employees regularly find ways to relieve stress and feel totally separated from the bureacracy.
  • Impact Of Stress And Anxiety on Soldiers and their Families
    The articles is about the stress and anxiety experienced by military servicemen and women in combat, and the emotional distress of their families at the homefront. The article also details the symptoms of Post Traumatic Stress Disorder (PTSD), a condition that afflicts thousands of US military personnel who have been exposed to combat. Information is provided about the programs and medications given to those who were suffering from PTSD.
  • Losing a Child Forever: A Parent's Greatest Fear
    The article deals with the difficult process of grieving a parent undergoes when a child dies. The article explores the pains and sufferings of a parent who loses a child and the process that must be passed through before the parent is able to move on.
  • The Hazards Of Extreme Sports
    Like all other sports, extreme sports also pose a certain number of risks to its athletes. However, unlike other sports, the potential injuries that a single lapse in judgment or a moment of poor coordination can be fatal.
  • Intoxicating The Young Minds And The Restless Spirits
    The effects of media in value formation of the general public is very significant, especially to the youth, who may easily emulate with anything they see, hear or read.
  • How To Avoid Aging Skin
    Aging skin can be prevented or avoided through various treatments and solutions. Skin aging remedies need not be expensive at all. There are procedures that can be done to prevent skin aging without wasting much money. This article contains some of those inexpensive solutions to keep away from premature skin aging.
  • How to Manage the Risks of Pregnancy
    A lot of women are still unaware of the risks they face during pregnancy and the effects of these risks on their babies. This article discusses some of the most common risks that women should try to avoid when pregnant. Also included are options that they can choose to follow to avoid the risks they may encounter during pregnancy.
  • Shooting and Dribbling Your Way to Good Health
    People can improve their health and quality of life by picking a physical activity like basketball as a part of their lives. Being physically active early in life may bring many physical, social, and emotional benefits and may lead to good health.
  • Foods To Help You Lose Weight
    The article deals with the need to control obesity and being overweight through information about how to make the proper food choices. The article identifies some specific types of food that help a person to lose weight. These food types also have medicinal properties that can help a weight watcher get rid of other ailments.
  • Making Love Last (When infertility comes between your marriage)
    The article is about the stress and anxiety couples face due to infertility. The article also cites a number of facts related to the problem of infertility in the United States.
  • Common Pregnancy Concerns
    How pregnancy is achieved nowadays; benefits of pregnancy in the couple; needs of a pregnant woman;what causes cramps during the first trimester of pregnancy; cramps during the second and third trimester; what causes nausea and vomiting; when does it happen; how to control nausea and vomiting.
  • Acupuncture: Ancient Chinese Healing Method for Stress and Disease
    The article is about acupuncture, an ancient Chinese healing method that has been in practice for centuries and actually predates Western medicine. The article also discusses the similarities between acupuncture theory and practice to the conventions of modern medical practices.
  • Man's Best Friend & Separation Anxiety
    A dog is part of every home and part of the family. knowing what your pet is undergoing is very essential to any dog owner
  • Are You Tired Most Of The Time?
    The task of balancing tasks at home and in the office can leave a person tired to the bone. The article highlights a number of doable tips on how to rejuvenate and bring back one's energy despite the demands of everyday life.
  • Getting Out of the Black Pit of Depression
    Pregnancy and childbirth are two things that a mom should be proud of but when depression hits on a new mom troubles starts. postpartum depression shouldn't be taken lightly.
  • Over-eating, Stress, and The Modern World
    In today's world, time is constrained and stress is abundant. People are clamoring for stress relief that's quick and painless, with food being an appealing option.
  • Endometriosis: The Fear of the Unknown
    This article discusses the condition a lot of women are suffering, endometriosis which can also cause infertility. This article describes the condition, possible treatment and symptoms.
  • Menstrual Cramps: Painful Yet Fruitful
    Menstrual cramps, or dysmenorrhea, are one of the most common healthcare problems that women suffer during their reproductive years. It is a painful experience and a lot of women are suffering form this condition. This article noted the cause of the conditions and address some helpful tips to ease the pain.
  • A Life With Scoliosis
    The article deals with the medical condition called Scoliosis. Scoliosis is a back problem characterized by lateral or rotational curves on the spine. It also includes the presence of abnormalities in the structure of the spine. The article cites some ways to determine if one has scoliosis, as well the numerous treatments available to treat and manage this ailment.
  • Cortisol --- The Stress Hormone
    Experts claim that physical illness are among the negative effects of too much stress and anxiety. During stressful situations, the body stimulates the release of cortisol through the adrenal glands to cortisol. Cortisol is a natural steroid hormone that science experts refer to as the “stress hormone. It is known as the“stress hormone” because large amounts of this substance are released whenever a person feels stressed out.
  • Stress and Weight Loss: Why Dieting Alone Is Not Enough
    More than a problem of metabolism and food intake, recent studies show that stress and anxiety might be one of the probable reasons why some people are having a hard time losing weight. Mental health is critical in weigh loss, unwanted cannot be eliminated by dieting alone. Changing one's habits and regimen might work and can lead to lose more weight than expected. Maintaining a stress-free regimen and learning stress management techniques may lead to healthy lives.
  • Is Society Embracing Self-Destruction?
    More and more athletes are reported to abuse performance enhancers, celebrities are pushing the limits of how thin the human body can become, and more people are succumbing to mental illness. Some analysts claim that modern civilization and the media are pushing more and more people into self-destruction. While these claims are radical, is it that far from the truth?
  • Eczema : When You Feel The Itch...Unwind!
    People who are under emotional stress can be prone to eczema. There is no known cure yet for this condition but a lot can be done to prevent it from acting up. Since stress can trigger eczema, finding time to unwind and relax can help ease the condition.
  • On Weight and Beauty
    The article deals with the importance of beauty, especially among women. Several types of beauty modifications or surgical procedures are seen as solutions to beauty problems. Another alternative is the use of weight loss pills. The article also describes the functions and potential risks involved in the use of weight loss pills.
  • Cinnamon: For Spice and Good Health
    Many health experts claim that a dash of cinnamon can be a way to add flavor to many dishes and at the same time improve one's health in many ways. Cinnamon has been used for traditional medicine for centuries, and is known for its remedial qualities
  • Crash Hits: Common Injuries In Car Accidents
    Cars are becoming increasingly common in the modern world, but with that increase also comes an increase in the number of car accidents. According to the statistics, there are several injuries that appear in a vast majority of car accidents. Some of these common injuries can be difficult to recover from, sometimes taking years in extreme cases.
  • Getting A Grip On Your Panic Disorder
    The article deals with Panic Disorder, a psychiatric condition that is accompanied by recurring panic attacks and psychological stress. The article cites the different symptoms of panic disorders and discusses some of the ways to cope and treat this psychiatric condition.
  • How Positive Emotions Affect Your Health
    The article is about the need to develop a positive mindset and attitude. The development of a positive mindset and attitude is important not only to improve one's performance at work but also to maintain one's health and well-being. The article also contains some information about stress management techniques and practical steps on how to deal with emotional and psychological stress.
  • Eating for Two: The Pregnant Woman's Diet
    Pregnant women have special dietary needs. They need to follow a healthy diet not only for their body, but more importantly for the development of their unborn child. Eating for two does not mean increasing one's food intake, but refers to improving the quality of one's diet.
  • Using LSD and Illegal Drugs as Treatment for Depression
    Many individuals turn to drugs as a treatment for depression and other emotional and mental problems. Illegal drugs should not be the answer to depression and anxiety. These drugs may lead to addiction and in return develop many physical and mental problems
  • Depression And Pregnancy: A Mother And Child's Life Compromised
    Pregnancy can be a special moment for expectant mothers and couples. But, it can also be a time for depression among pregnant women. Depression among pregnant women has a lot of causes. This article tries to identify them and provide some factors to help them cope depression during this momentous but also a difficult time in a woman's life.
  • Teenage pregnancy: Think And Re-think Of Your Choices
    An unplanned pregnancy is a traumatic event, this is especially true among teen-age girls. Teen pregnancy is one of the most difficult experience a young person might ever face. It can interrupt school or other plans in their young lives. But with options available nowadays, teenagers now have an opportunity and choose the best for them and their babies.
  • Mind Twisting: Stress, Depression, And Intelligence
    The physical and mental consequences of stress and depression are rather well-documented, but recent studies show that the problem might also have effects on a person's intelligence. Research shows that stress and depression are capable of killing brain cells if left untreated, but can also prevent new cells from being generated to replace the old ones.
  • The Connection Between Spiritual Health and Well-Being
    Whenever life becomes a bore or seems meaningless, or when emotional hurts and pains become overwhelming, we tend to be confused or anxious. We feel dead in our spirits. But those who are spiritually nourished are strongly anchored in their faith and hope.
  • Discovering Spiritual Wellness
    People who are not in touch with their spiritual health usually experience negative feeling that can create the environment for emotional, physical, and mental illness. They do not realize that it may lead to serious heart conditions and illnesses.
  • The Sound Of Silence And The Agony Of Sleeplessness
    The article is about the uses, effects, and benefits of using sleeping pills. The article also identifies the two types of sleeping aids, namely: the prescription pill and the over-the-counter sleeping aid. The article also provides some tips on the safe use of the said medication.
  • The Incredible Facts on HOH and Hearing Loss
    Hard of Hearing (HOH) is a term generally used to describe individuals who use their residual hearing and speech to communicate. One popular individual who is HOH is Lou Ferrigno, The Incredible Hulk. He may be HOH, but it did not stop him from being a hero and a champion.
  • Mental Health: Knowing When To Get Help
    Mental health is how we think, feel and act as we cope with life. It also helps determine how we handle stress, relate to others and make choices. Like physical health, mental health is important at every stage of life, from childhood and adolescence through adulthood. Learn when to get help if your mental health is at risk.
  • The Culprit Behind Throat Cancer Trend
    The comparison between the decreasing number of head and neck cancer cases against the stagnant trend of throat cancer cases caused by smoking and drinking alcohol has prompted researchers to suspect that human papilloma virus as transmitted through oral sex could be the culprit.
  • No Stopping Sperm-Stopping Pill Development
    Scientists are developing a male contraceptive drug which can inhibit the process of sperm development. Although the approach looks very promising, more research is needed to assess if the process could work in humans. Nonetheless, researchers and scientists alike anticipate that the compound could become a male contraceptive treatment in the near future.
  • Narcissism: Is Your Child In A Path To Self-Destruction?
    This article is about narcissism. It discusses briefly about the Greek mythology character Narcissus, from whom the name of this mental condition was derived from. This article also discusses the difference between healthy and malignant or secondary narcissism. This article also enumerated the possible causes that may contribute to a child developing secondary narcissism early in life.
  • Happy Together: Keeping a Healthy Relationship
    This article discusses about relationship. It also enumerates the different qualities that make up a healthy and harmonious relationship. Among them are: a sense of respect for each other, trust for each other, honesty, providing support during good and bad times as well, fairness, maintaining separate identities, and keeping an open line of communication. This article also briefly describes an unhealthy relationship and what work needs to be done to flourish in a relationship.
  • Binge Drinking: A Sober Risk for Teenagers
    When it comes to heavy drinking, the phrase “binge drinking” comes to mind. It used to mean heavy drinking that lasted for days, now, the meaning has changed. To most people, binge drinking brings to mind self-destruction and unrestrained drinking bout lasting for at least a couple of days.
  • When Quitting Smoking Leads To Nicotine Gum Addiction
    We don't have to fully understand all the hazards that smoking cigarette brings just for us to realize that indeed we need to quit the habit. However, some people who have successfully quit smoking by using nicotine replacement therapy (NRT) products such as gums and lozenges are turning out to be addicted to new habit.
  • Drug Abuse is Killing Your Loved Ones
    Drug abuse is a big problem plaguing us today. Not only does it cause the addict to waste away physically and destroy his or her life, but it also becomes a traumatizing part of the lives of their families and friends. Counseling for the loved ones of the drug user is highly recommended.
  • Death By Starvation: Complications of Eating Disorders
    This article is about eating disorders and the complications they bring to the body if left untreated. The three most common eating disorders are anorexia nervosa, bulimia nervosa, and binge eating disorder. These eating disorders all stem from self-esteem issues and an intense fear of being fat or even just being thought of as fat. A lot of physical and psychological complications may arise from leaving an eating disorder unattended and untreated. Listed in this article are some of the most noted complications of eating disorders.
  • Mental Health Awareness Through Online Sanity Tests
    Mental hea lth is a concern too often neglected by many of us. Thanks to the Internet, today, there are various websites that you can check which offer online quizzes designed to assess aspects of your mental health, including your risk for depression, anxiety and other emotional disorders.
  • Viagra: Worth The Risks?
    Viagra is among the most commonly used remedies for sexual impotence, even though there are several possible side effects. Most of these effects are rare and are only a problem if the recommended dose is exceeded. However, there is yet no data on the long-term, latent effects the drug has.
  • Penile Cancer: Saying Goodbye to Peter
    This article is about cancer of the penis. It may rarely occur but it is an aggressive form of cancer that may spread and affect a man’s sexual health gravely. It is divided into four stages and treatment depends on which stage the cancer is already on. A lot of factors may increase the risk of getting penile cancer, but it is especially alarming for men who are uncircumcised.
  • The Next Damien: Spotting Behavioral Problems In Young Children
    First-time parents, and even ones that have had multiple children, can sometimes be caught unaware that their children are exhibiting signs of a behavioral disorder. Even some medical professionals are guilty of this problem, because the symptoms are not easy to separate from typical childhood
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